Are you ready

to make big shifts

in your business?

Start 2025 with a BANG.


While I was sipping cocktails by the pool in Bali over the Christmas break, I had a thought:

What if we took the STRUCTURE of the 75 Hard health and mental toughness challenge, and directed

that energy into making your BUSINESS stronger, leaner, more agile, and more successful?

Because if 75 days of consistently taking action can totally transform your body, imagine what it could

do for your business!

SIGN UP FOR THE CHALLENGE

I'M MAKING IT SUPER SIMPLE

TO STAY ON TRACK WITH THESE FREE DOWNLOADABLE RESOURCES

Sign up below to receive your PDF guide that contains:

  • The challenge rules, resources and ideas for each challenge section
  • A printable calendar to cross out each day you complete all your tasks
  • The link to my #75hardbusiness tracking spreadsheet, so you can hold yourself accountable

PLUS an Instagram story template, so you can flex your progress on social media!

IT'S THE LITTLE THINGS

IN BUSINESS THAT END UP SNOWBALLING AND

BECOMING BIG THINGS.

It's easy to deprioritise the little things.

Like making that sales call...

Like doing something small to strengthen a client relationship...
Or following up with that person who enquired a few weeks ago...

The things that are easy to do are the things that are easy NOT to do. And they're the things that can make or break a business - particularly

if you're in a professional services, trade-based or client-facing industry.

This is EXACTLY why I’ve created a 75 Hard Business Edition - and why I want you to do it with me. 

GET THE GUIDE & TRACKER

Overwhelmed, inconsistent, and frustrated?

That was me before the 75 Hard #BusinessEdition Challenge.

By committing to daily tasks in learning, finance, mindset, operations, sales, client retention, and marketing, I turned my business around and built unshakable confidence.

The 75 Hard #BusinessEdition Challenge focuses on comprehensive business growth and personal development by incorporating specific daily tasks

Here’s a detailed breakdown of the challenge categories and how they align with the overall goals

of business growth, confidence, and wellness.

Learn Something

  • Tasks: Read a chapter of a business book, complete a module of an online course, listen to a relevant podcast.
  • Objective: Enhance your knowledge and skills to stay ahead in your industry.
  • Examples:"Today, I'm diving into that marketing course I bought months ago. Let's unlock some new strategies!" "Listening to an inspiring podcast on business growth while on my morning walk."

Keep Your Eyes on Your Money

  • Tasks: Track daily expenses, follow up on outstanding invoices, issue new invoices.
  • Objective: Maintain financial health and ensure cash flow.
  • Examples:"Spent 15 minutes today updating my expense tracker. Keeping finances in check!" "Followed up on an overdue invoice. Every penny counts."

Work on Your Mindset

  • Tasks: Practice gratitude, meditate for 10 minutes, journal about daily wins and challenges.
  • Objective: Cultivate a positive mindset and mental resilience.
  • Examples:"Started my day with 10 minutes of meditation. Feeling centered and ready to tackle anything!" "Wrote down three things I'm grateful for. It's amazing how this simple act shifts my perspective."

Improve Your Operations

  • Tasks: Document a business process, refine your client onboarding, create a new template for efficiency.
  • Objective: Streamline operations and improve efficiency.
  • Examples:"Documented the client onboarding process today. Clear steps mean smoother operations." "Created a new email template for follow-ups. Saving time and staying consistent."

Chase That Sale

  • Tasks: Follow up with leads, send out a new sales pitch, engage with potential clients on LinkedIn.
  • Objective: Increase sales and grow your client base.
  • Examples:"Reached out to three potential clients today. Keeping the pipeline full!" "Followed up on a hot lead from last week's networking event. Fingers crossed!"

Client Retention

  • Tasks: Improve service deliverability, check in with a client, go above and beyond with a current project.
  • Objective: Enhance client satisfaction and loyalty.
  • Examples:"Sent a personalized thank-you note to a long-term client. Building lasting relationships." "Checked in with a client today to ensure they're happy with our services. Communication is key!"

Level Up Your Marketing

  • Tasks: Post a new video on TikTok, share a client testimonial, write a blog post.
  • Objective: Boost your online presence and engage with your audience.
  • Examples:"Posted a new tip on TikTok about business growth. Engaging with my audience in new ways!""Shared a success story on my blog today. Showcasing client wins is a great marketing strategy."

Reap The Benefits

By committing to the program, you'll experience better cash flow through consistent financial tracking, increased positivity from daily mindset practices, enhanced business success through actionable tasks, and improved self-discipline. These benefits collectively contribute to sustainable growth and personal development.

FAQs

What is the purpose of this program?

The program helps business owners achieve consistent growth, build confidence, and improve well-being throughdaily actionable tasks. It focuses on learning, financial tracking, mindset work, operations improvement, sales, client retention, and marketing.

Can I start at any time?

You sure can! On the tracking doc, it allows you to input the date you are starting and it automatically populates the remaining days.

How much time do I need to commit each day?

Commit about 1-2 hours daily. Tasks include reading or learning, tracking finances, practicing gratitude or meditation, improving business processes, following up with leads, checking in with clients, and marketing activities. In reality, these are the things you SHOULD be doing every day in your business already.

What happens if I miss a day?

Consistency is key, but if you miss a day, get back on track as soon as possible. The program is about building habits and making consistent progress, so don't be too hard on yourself and keep moving forward.

How do I track my progress?

Use a tracking spreadsheet and a printable calendar provided in the program. These tools help you log daily tasks, monitor progress, and stay accountable. Sharing progress on social media with a specific hashtag can also help keep you motivated.

Who is this program for?

This program is for business owners who are ready to commit to daily tasks for consistent growth, build confidence, and improve their overall well-being. It suits those who are proactive, goal-oriented, and willing to put in the effort.

Who is this program not for?

This program is not for individuals looking for quick fixes or who are unwilling to commit to daily tasks. If you’re not ready to put in the effort and dedication required for 75 days, this program might not be the right fit for you.

I BELIEVE IN COMMUNITY OVER COMPETITION - SO LET'S DO THIS TOGETHER.

I'm Sonya McIntyre-Reid, the Founder of Linchpin Digital

Linchpin is a rapidly-growing digital marketing agency, and on any given day there are a number

of different things that require my attention. Often all at once.

Working ON my business isn't always my top priority, and that's something I want to change

this year.


That's why I created this challenge!

As a way to hold myself accountable, and as a way for our business community to connect,

I'm sharing this challenge with you.

I’ve put together a resource guide with everything I think you'll need to absolutely crush this challenge, and don't forget: this is a BUSINESS DAY challenge. We're taking weekends off, because being a slave to our businesses is NOT how we're doing things in 2025.

GET THE GUIDE & TRACKER

READY TO LEVEL UP ?

JOIN THE

#75HARDBUSINESS
CHALLENGE TODAY

Click the link below to download your free resources.

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